A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten is right on the trending topic of ‘Personalized Nutrition’.
Whether for your personal food life, or guiding clients, friends and family members, eating right often doesn’t come naturally. Now several generations into a Standard American Diet (SAD) many people don’t know how to incorporate mostly nutrient dense real food and avoid processed and packaged food.
Adding to the issue of habits that reach for food that doesn’t serve you wellness, not all healthy food is healthful for everyone. One diet is not right for everyone. A Fresh Wellness Mindset is a guide for people to choose an easy, delicious and personally beneficial food life. Tam’s book makes it easy for everyone to bring in more real food and erase foods creating distress regardless where they are on their wellness journey. The book is written for busy, modern lives.
A Fresh Wellness Mindset is written for a layperson, although scientifically referenced. The book is loaded with tips, ideas, guides and recipes for everyone to navigate finding their personal wellness groove abundant with healthful food. Whether a person is working with a Nutritionist or just wanting to figure out how to bring in more general wellness, vitality and energy, A Fresh Wellness Mindset guides people to achieve their wellness goals for life. It isn’t a diet.
A Fresh Wellness Mindset busts the myth that eating healthfully means food void of enjoyment or requiring too much effort for a contemporary life. A vital food life isn’t about a diet or deprivation of any sort.
- The book inspires people to choose delicious, satiating and easy real food.
- It is relevant to navigate the modern food supply in America.
- It is a guide to make personally beneficial food choices (not just gluten and grains).
- It is a guide to navigate gluten containing food choices.
- It is written for everyone whether Celiac, Non-Celiac Gluten Sensitive/NCGS or ANY other preference for or against gluten and grains.
- The book is not just another book about being gluten free. For some people gluten grains are a nutritious food.
- The book is a guide for wellness seeking people to gauge what is healthful for them.
Mr. Gray Graham, Health & Wellness Executive, Author and Founder of the Nutritional Therapy Association, Inc., gave A Fresh Wellness Mindset a vibrantly positive review you may view here
Get the book on Amazon and through Tam (for wholesale/resale and author events). It is now available at BarnesandNoble.com, Garcia Street Books in Santa Fe and all four Tattered Cover Bookstore locations in Denver.
Tam John’s nutritional therapy practice can be found at www.TamJohn.com.
LIKE and Follow Tam @EatRightLiveWell123, @WellnessGroove,and @TamJohnAuthor on Facebook.
Tam’s specialty is Personalized Holistic Nutrition. because Wellness is True Happiness™
