Introduction: In this week, we build off of the previous weeks and introduce mindfulness of emotions. Initially, we begin with a sharing and check-in about how our practices are going. Then we have our talk on mindfulness of emotions, discussing the natural emergence...
Introduction: This week we continue our foundations of mindfulness with mindfulness of thoughts. One of the things we learn as we begin observing our thoughts is just how interconnected our thoughts and our emotions are. As we build our skills of attending to our...
Introduction: In this week, we build off of the previous weeks and introduce mindfulness of emotions. Initially, we begin with a sharing and check-in about how our practices are going. Then we have our talk on mindfulness of emotions, discussing the natural emergence...
Introduction: Welcome and Sharing: Audio Only: Video: Session: Audio Only: Video: Meditation: Audio Only: Q & A / Sharing: Audio Only: Video: Homework for Practice: Practice mindfulness of the body meditation daily...
